Fitness: Tai Chi and Qigong
September 7 @ 9:00 am - 10:00 am
Master Spencer OBerry will come to Salter’s to teach us Tai Chi and Qigong. Tai Chi and Qigong are moving meditations that cultivate energy, reduce stress, aches and pains and improve balance through synchronized breathing and gentle, fluid movements. All levels welcomed and Master Spencer will tailor the classes based on who attends.
Mondays and Wednesdays
Starting 7/6 and going till 9/9
9:00 – 10:00 am at the Casino
$15/class
Depending on interest, the schedule can be adjusted and Spencer may decide to cancel future classes if attendance is low on a regular basis.
Please check weekly eblasts for updates, too.
Please feel free to invite friends from outside the Point.
Master Spencer’s website: https://www.emeikungfu.com/about-master-oberry